:root{color-scheme:dark;--bg: #12110f;--bg-2: #1a1815;--card: #211e1a;--ink: #f3eee6;--muted: #9b9288;--faint: #6f675f;--line: #322e29;--accent: #e07a3d;--radius: 18px;--font: "Outfit", system-ui, sans-serif;--serif: "Fraunces", Georgia, serif}*{box-sizing:border-box}html,body{margin:0;min-height:100%}body{font-family:var(--font);background:radial-gradient(1200px 600px at 10% -10%,#2a221c 0%,transparent 50%),var(--bg);color:var(--ink);letter-spacing:.01em}button{font:inherit;color:inherit;cursor:pointer}.app{width:min(1040px,calc(100% - 32px));margin:0 auto;padding:20px 0 120px}.kicker{display:flex;align-items:baseline;justify-content:space-between;gap:12px;margin-bottom:8px}.brand{font-family:var(--serif);font-weight:600;font-size:1.35rem;letter-spacing:-.03em}.brand span{color:var(--accent)}h1{font-family:var(--serif);font-weight:500;font-size:clamp(2rem,4vw,2.7rem);letter-spacing:-.04em;line-height:1.1;margin:0 0 10px}.lede{color:var(--muted);margin:0 0 28px;max-width:42ch}.ghost{border-radius:999px;padding:14px 22px;font-weight:600;background:transparent;color:var(--muted);border:1px solid var(--line);width:100%;margin-top:10px}.linkish{background:none;border:0;color:var(--muted);padding:0;font-size:.92rem}.linkish:hover{color:var(--ink)}.catalog{display:grid;grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:12px}.card{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;text-align:left;padding:0}.card:hover{border-color:var(--accent)}.card img{display:block;width:100%;aspect-ratio:3 / 4;object-fit:contain;background:#d7d1c7}.card .pad{padding:12px 14px 14px;display:grid;gap:4px}.card strong{font-weight:600}.card small{color:var(--muted);font-size:.86rem}.exercise-head h2{font-family:var(--serif);font-size:clamp(1.8rem,3.4vw,2.4rem);font-weight:500;letter-spacing:-.03em;margin:0 0 6px}.tags{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:12px}.works{margin:0 0 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.pose{display:block;width:100%;aspect-ratio:3 / 4;object-fit:contain;object-position:center;background:#d7d1c7}.frames.pair{grid-template-columns:1fr 1fr;align-items:start}.fault-modes{display:flex;gap:8px;margin-bottom:10px}.fault-modes button{background:transparent;border:1px solid var(--line);border-radius:999px;padding:6px 12px}.fault-modes button[aria-pressed=true]{border-color:var(--accent)}.frame.labeled{overflow:visible;background:transparent;display:flex;flex-direction:column;gap:8px}.frame.labeled .under{position:static;margin:0;background:none;color:var(--ink);font-size:.92rem;font-weight:600;letter-spacing:0;text-transform:none;padding:0}.frame.labeled .under strong{display:block;margin-bottom:2px;color:#e7a090;font-size:.72rem;letter-spacing:.08em;text-transform:uppercase}.frame.labeled .under span{display:block;font-weight:500;color:#ddd6cc}.flip-switch{justify-self:start}.gl{width:100%;aspect-ratio:280 / 400;background:#d7d1c7;border-radius:16px;overflow:hidden}.gl canvas{display:block;width:100%;height:100%}.gl.fallback{display:flex;flex-direction:column}.gl-note{margin:0;padding:10px 14px 0;color:#5c564e;font-size:.9rem;line-height:1.35}.frames.live .gl{max-width:440px}.caption{position:absolute;left:10px;bottom:10px;background:#12110fd9;color:var(--ink);font-size:.78rem;font-weight:600;letter-spacing:.08em;text-transform:uppercase;padding:5px 9px;border-radius:999px}.cues{margin:0 0 22px;padding-left:18px;color:var(--ink)}.cues li{margin:6px 0;color:#ddd6cc}.actions{display:grid;gap:10px}@media(max-width:640px){.frames,.frames.live{grid-template-columns:1fr}.frames.pair,.catalog{grid-template-columns:1fr 1fr}.app{width:min(100% - 24px,920px);padding-top:18px}}:focus-visible{outline:2px solid var(--accent);outline-offset:2px}button:disabled{opacity:.4;cursor:default}.icon{width:16px;height:16px;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round;flex:none}.topbar{display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:44px;margin-bottom:18px}.topbar .brand{background:none;border:0;padding:0}.topbar-end{display:flex;align-items:center;gap:8px;min-width:0}.icon-button{display:grid;place-items:center;width:40px;height:40px;flex:none;background:var(--card);border:1px solid var(--line);border-radius:50%;color:var(--muted)}.icon-button:hover{color:var(--ink);border-color:var(--faint)}.eyebrow{margin:0 0 4px;font-size:.74rem;font-weight:600;letter-spacing:.1em;text-transform:uppercase;color:var(--faint)}.linkish.accent{color:var(--accent)}.primary{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:14px 24px;background:var(--accent);border:0;border-radius:999px;color:#1a1310;font-weight:600;box-shadow:0 6px 24px #e07a3d47}.primary:hover:not(:disabled){filter:brightness(1.07)}.primary.big{padding:17px 30px;font-size:1.08rem}.sticky-actions{position:fixed;left:0;right:0;bottom:0;z-index:10;display:flex;justify-content:flex-end;align-items:center;gap:10px;padding:14px max(16px,calc((100% - 1040px)/2)) calc(14px + env(safe-area-inset-bottom));background:linear-gradient(to top,var(--bg) 60%,rgba(18,17,15,0))}.sticky-actions .ghost{width:auto;margin:0;padding:14px 20px}.sticky-actions .primary{min-width:200px}.picked-count{margin-right:auto;color:var(--muted)}.chips{display:flex;flex-wrap:wrap;gap:6px}.chips.center{justify-content:center;margin-top:12px}.chips.scroll{flex-wrap:nowrap;overflow-x:auto;margin:0 -16px 18px;padding:0 16px 4px;scrollbar-width:none}.chip{flex:none;padding:7px 14px;background:var(--card);border:1px solid var(--line);border-radius:999px;color:var(--muted);font-size:.9rem}.chip:hover{color:var(--ink);border-color:var(--faint)}.chip.big{padding:10px 16px;font-size:.96rem}.chip[aria-pressed=true]{background:var(--accent);border-color:var(--accent);color:#1a1310;font-weight:600}.segmented{display:flex;gap:4px;padding:4px;background:var(--bg-2);border:1px solid var(--line);border-radius:14px}.segmented button{flex:1;display:grid;gap:2px;padding:10px 8px;background:none;border:0;border-radius:10px;color:var(--muted);text-align:center}.segmented button small{font-size:.74rem;color:var(--faint)}.segmented button[aria-checked=true]{background:var(--card);color:var(--ink);box-shadow:inset 0 0 0 1px var(--accent)}.segmented button[aria-checked=true] small{color:var(--muted)}.stepper{display:inline-flex;align-items:center;gap:6px}.stepper button{width:34px;height:34px;background:var(--bg-2);border:1px solid var(--line);border-radius:50%;font-size:1.1rem;line-height:1}.stepper output{min-width:2.4ch;text-align:center;font-weight:600;font-variant-numeric:tabular-nums}.stepper output small{font-weight:400;color:var(--muted);font-size:.75em}.feel{display:inline-block;justify-self:start;margin-top:4px;padding:2px 8px;border-radius:999px;font-size:.72rem;font-weight:600;border:1px solid currentColor}.feel.very-light,.feel.light{color:#9fc3a8}.feel.heavy{color:#e8b25a}.feel.too-heavy{color:#e37a6a}.kit-pill{display:inline-flex;align-items:center;gap:8px;padding:8px 14px;background:var(--card);border:1px solid var(--line);border-radius:999px;color:var(--muted);font-size:.86rem;white-space:nowrap}.kit-pill:hover{color:var(--ink)}.kit-pill .dot{width:7px;height:7px;border-radius:50%;background:var(--accent)}.hero{font-size:clamp(2.3rem,7vw,3.8rem);line-height:1.02;margin:18px 0 26px}.hero em{font-style:italic;color:var(--accent)}.effort-row{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.effort-card{position:relative;display:grid;align-content:start;gap:6px;min-height:150px;padding:18px 18px 20px;background:var(--card);border:1px solid var(--line);border-radius:20px;text-align:left;overflow:hidden;transition:transform .12s,border-color .12s}.effort-card:before{content:"";position:absolute;inset:auto -30% -60% auto;width:160px;height:160px;border-radius:50%;background:radial-gradient(circle,rgba(224,122,61,.28),transparent 70%);pointer-events:none}.effort-card.short:before{background:radial-gradient(circle,rgba(240,168,70,.24),transparent 70%)}.effort-card.full:before{background:radial-gradient(circle,rgba(201,86,44,.32),transparent 70%)}.effort-card:hover{transform:translateY(-2px);border-color:var(--accent)}.effort-card strong{font-family:var(--serif);font-weight:500;font-size:1.45rem;letter-spacing:-.02em}.effort-card small{color:var(--muted)}.effort-time{justify-self:start;padding:3px 9px;background:var(--bg-2);border-radius:999px;color:var(--accent);font-size:.78rem;font-weight:600}.effort-card .go{position:absolute;right:16px;bottom:14px;color:var(--accent);font-size:1.3rem}.home-note{margin:14px 2px 30px;color:var(--faint);font-size:.9rem}.paths{display:grid;gap:8px}.path{display:flex;align-items:center;gap:14px;padding:16px 18px;background:transparent;border:1px solid var(--line);border-radius:16px;text-align:left}.path:hover{background:var(--card);border-color:var(--faint)}.path .icon{width:22px;height:22px;color:var(--accent)}.path span{display:grid;gap:2px}.path small{color:var(--muted)}.steps{display:flex;gap:4px;margin:0;padding:0;list-style:none}.steps button{padding:7px 12px;background:none;border:1px solid var(--line);border-radius:999px;color:var(--faint);font-size:.86rem}.steps li.passed button{color:var(--muted);border-color:var(--faint)}.steps li[aria-current=step] button{color:#1a1310;background:var(--ink);border-color:var(--ink);font-weight:600}.setup-body{display:grid;gap:6px;max-width:720px}.field-block{margin-bottom:26px}.field-block h2{margin:0 0 12px;font-family:var(--serif);font-weight:500;font-size:1.4rem;letter-spacing:-.02em}.equipment{display:flex;align-items:center;gap:14px;flex-wrap:wrap}.equip-card{display:flex;align-items:center;gap:12px;padding:14px 18px;background:var(--card);border:1px solid var(--accent);border-radius:16px}.equip-card svg:first-child{width:48px;height:24px;fill:var(--accent)}.equip-card .icon{color:var(--accent)}.soon{margin:0;color:var(--faint);font-size:.86rem}.field-block>.stepper{display:flex;justify-content:center;gap:20px}.field-block>.stepper button{width:54px;height:54px;font-size:1.5rem}.field-block>.stepper output{font-family:var(--serif);font-size:3.4rem;font-weight:500;min-width:3ch}.verdict{margin:14px 2px 0;color:var(--muted);line-height:1.5}.verdict strong{color:var(--ink)}.effort-list{display:grid;gap:10px}.effort-card.wide{min-height:0;grid-template-columns:1fr auto;align-items:center}.effort-card.wide .effort-time{grid-column:2;grid-row:1 / span 2}.effort-card.wide strong{font-size:1.25rem}.effort-card[aria-checked=true]{border-color:var(--accent);box-shadow:inset 0 0 0 1px var(--accent)}.focus-step{display:grid;grid-template-columns:240px minmax(0,1fr);gap:28px;align-items:start;max-width:900px}.focus-body,.done-body{position:sticky;top:20px}.focus-body .gl,.done-body .gl,.session-stage .gl{background:#1a1815}.review h1,.library h1{margin-bottom:6px}.summary{display:flex;flex-wrap:wrap;gap:8px;margin:0 0 18px}.summary span{display:inline-flex;align-items:center;gap:6px;padding:6px 12px;background:var(--card);border:1px solid var(--line);border-radius:999px;color:var(--muted);font-size:.88rem}.summary span:first-child{color:var(--accent)}.plan-note{margin:0 0 16px;padding:12px 14px;background:#e8b25a14;border-left:3px solid #e8b25a;border-radius:0 10px 10px 0;color:var(--muted)}.plan{display:grid;gap:10px;margin:0 0 14px;padding:0;list-style:none;counter-reset:move}.plan-row{display:grid;grid-template-columns:auto minmax(0,1fr) auto auto;align-items:center;gap:14px;padding:12px 14px;background:var(--card);border:1px solid var(--line);border-radius:18px}.plan-thumb{padding:0;background:none;border:0;border-radius:10px}.thumb{display:block;width:46px;height:62px;border-radius:10px;background:#d7d1c7;overflow:hidden}.thumb svg{display:block;width:100%;height:100%}.plan-main{display:grid;gap:2px;min-width:0}.plan-main strong{font-size:1.04rem}.plan-main small{color:var(--muted)}.dose{display:flex;align-items:flex-start;gap:6px}.dose .times{line-height:34px}.dose-field{display:grid;justify-items:center;gap:2px}.dose-field>small{font-size:.72rem;color:var(--muted);white-space:nowrap}.times{color:var(--faint)}.row-actions{display:flex;gap:6px}.row-actions .icon-button{width:36px;height:36px}.add-moves{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;padding:14px;background:none;border:1px dashed var(--line);border-radius:18px;color:var(--muted)}.add-moves:hover{color:var(--ink);border-color:var(--faint)}.card{display:flex;flex-direction:column}.card-picture{padding:0;background:none;border:0;display:block}.card .pad{display:flex;align-items:start;justify-content:space-between;gap:8px;width:100%;background:none;border:0;text-align:left;flex:1}.card-text{display:grid;gap:2px;min-width:0}.card.picked{border-color:var(--accent);box-shadow:inset 0 0 0 1px var(--accent)}.tick{display:grid;place-items:center;flex:none;width:26px;height:26px;border:1.5px solid var(--faint);border-radius:50%}.card.picked .tick{background:var(--accent);border-color:var(--accent);color:#1a1310}.detail-grid{display:grid;grid-template-columns:minmax(0,1.1fr) minmax(0,1fr);gap:32px;align-items:start}.detail .frames{margin-bottom:0}.detail .frames.live{grid-template-columns:minmax(0,1fr)}.detail .frames.live .gl{max-width:none}.detail-text h1{margin-bottom:8px}.detail-text .primary,.detail-text .ghost{width:100%;margin-top:8px}.feel-note{margin:0 0 16px;padding:10px 12px;border-radius:12px;background:var(--card);color:var(--muted)}.feel-note.too-heavy strong{color:#e37a6a}.feel-note.heavy strong{color:#e8b25a}.feel-note.light strong,.feel-note.very-light strong{color:#9fc3a8}.drag-note{color:var(--faint);font-size:.86rem;margin:0 0 12px}.app:has(.session),.app:has(.finish){width:min(1180px,calc(100% - 24px));padding-bottom:24px}.session{display:grid;grid-template-columns:minmax(0,1.2fr) minmax(320px,1fr);grid-template-rows:auto minmax(0,1fr);gap:16px 28px;min-height:calc(100dvh - 44px)}.session-top{grid-column:1 / -1;display:flex;align-items:center;gap:14px}.progress{flex:1;display:flex;gap:4px}.progress>span{position:relative;flex:1;height:6px;background:var(--line);border-radius:99px;overflow:hidden}.progress>span.done{background:var(--accent)}.progress .fill{position:absolute;inset:0 auto 0 0;background:var(--accent);border-radius:99px;transition:width .3s}.set-count{color:var(--muted);font-variant-numeric:tabular-nums;white-space:nowrap}.session-stage{position:relative;display:grid;place-items:center;min-height:0}.moving-body{width:min(100%,calc((100dvh - 120px)*.7));cursor:grab;touch-action:none}.moving-body:active{cursor:grabbing}.session-panel{display:flex;flex-direction:column;justify-content:center;gap:12px}.session-move{display:flex;align-items:end;justify-content:space-between;gap:16px}.session-move h1{margin:0 0 6px}.session-move .works{margin:0}.reps{display:grid;justify-items:end;line-height:1}.reps strong{font-family:var(--serif);font-weight:500;font-size:4.2rem;color:var(--accent)}.reps span{color:var(--muted);text-align:right}.reps em{display:block;margin-top:4px;font-style:normal;white-space:nowrap;color:#9fc3a8;font-size:.86rem}.session-feel{margin:0;color:var(--muted);font-size:.92rem}.cue-toggle{padding:12px 14px;background:var(--card);border:1px solid var(--line);border-radius:14px;text-align:left;color:var(--ink)}.session-panel .cues{margin:0}.session-actions{display:flex;gap:10px;margin-top:6px}.session-actions .ghost{width:auto;margin:0}.done-set{flex:1;font-size:1.25rem;padding:20px}.done-set .icon{width:20px;height:20px;stroke-width:2.4}.rest-panel{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:14px;padding:20px;background:#12110fc7;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);border-radius:20px}.rest-clock{position:relative;width:190px;height:190px}.rest-clock svg{width:100%;height:100%;transform:rotate(-90deg)}.ring-track,.ring{fill:none;stroke-width:7}.ring-track{stroke:var(--line)}.ring{stroke:var(--accent);stroke-linecap:round;transition:stroke-dashoffset .25s linear}.rest-left{position:absolute;inset:0;display:grid;place-items:center;font-family:var(--serif);font-size:3rem;font-variant-numeric:tabular-nums}.up-next{display:flex;align-items:center;gap:12px;margin:0}.up-next span{display:grid}.up-next small{color:var(--faint)}.rest-actions{display:flex;gap:10px}.rest-actions .ghost{width:auto;margin:0}.finish{display:grid;grid-template-columns:minmax(0,300px) minmax(0,1fr);gap:40px;align-items:center;min-height:calc(100dvh - 44px)}.finish h1{font-size:clamp(2.6rem,6vw,3.6rem)}.stats{display:flex;gap:12px;margin:0 0 20px}.stats div{flex:1;padding:14px 16px;background:var(--card);border:1px solid var(--line);border-radius:16px}.stats dt{color:var(--faint);font-size:.78rem;letter-spacing:.08em;text-transform:uppercase}.stats dd{margin:4px 0 0;font-family:var(--serif);font-size:1.8rem}.worked{color:var(--muted);line-height:1.5}.worked strong{color:var(--accent)}.done-actions{display:flex;gap:10px;margin-top:18px}.done-actions .ghost{width:auto;margin:0}.done-actions .primary{min-width:160px}@media(max-width:760px){.effort-row{grid-template-columns:1fr}.effort-row .effort-card{min-height:0;padding:16px 18px}.focus-step{grid-template-columns:1fr;gap:10px}.focus-body{position:static;width:200px;margin:0 auto}.chips.scroll{margin-inline:-12px;padding-inline:12px}.field-block .chips.center{gap:4px}.field-block .chips.center .chip{padding-inline:10px}.plan-row{grid-template-columns:auto minmax(0,1fr) auto}.plan-row .dose{grid-column:2 / -1}.row-actions{grid-row:1;grid-column:3}.detail-grid{grid-template-columns:1fr;gap:18px}.session{grid-template-columns:1fr;grid-template-rows:auto minmax(0,1fr) auto;gap:10px;min-height:calc(100dvh - 32px)}.moving-body{width:min(100%,calc((100dvh - 380px)*.7));min-width:180px}.reps strong{font-size:3.2rem}.session-move h1{font-size:1.7rem}.finish{grid-template-columns:1fr;gap:12px}.done-body{position:static;width:180px;margin:0 auto}.sticky-actions .primary{flex:1;min-width:0}.steps button{padding:6px 10px}}